Courses / Face to Face, / Specialist, / Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy (CBT)

  • What is CBT
  • How does negative thinking start
  • Triggers
  • What problems can CBT help with
  • How effective is CBT
  • Anxiety and stress
  • Depression
  • Redirective Techniques
  • What is CBT
  • How does negative thinking start
  • Triggers
  • What problems can CBT help with
  • How effective is CBT
  • Anxiety and stress
  • Depression
  • Redirective Techniques

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